Learn the Art of Mindfulness and Natural Meditation (Effortless Being) - Daytona Beach

 

Learn the art of simply being where meditation happens in a natural way, where healing and release manifest without needing to do or undo anything. Through opening to all experience we open ourselves to the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy,sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives. At its heart is the reality of non-dual awareness, which cultivates a clear, stable and non-judgmental way of being in the world and with all experience. 

 

Physical and psychological benefits of meditation include:

• Stress Management

• Feeling of Centeredness and Balance

• improved Concentration

• improved Function of the Immune System

• Decreased Anxiety

• Quieter Mind

• Increased Alertness and Energy

• Less Reactive Mind in the Face of Difficult Emotions